Peanuts. Previously it was just a legume, only a nut by name, that was eaten by itself. It’s since taken on many iterations to the point where half the world seems run on its steam. Starting with the humble peanut butter, peanuts now show up everywhere in savory sauces to sweet candy bars. With so much of this incredible legume available why do you need another form of it in your kitchen? Here’s the reasons every health-conscious person needs a little peanut powder in their cupboards.
Flavor on tap
Having peanut butter powder allows you to not only add a protein kick to any smoothie, but you can apply its flavor magic across different food options. Got some plain Greek yoghurt in the fridge? Slap some peanut butter powder in it and you have something very tasty. The same goes for sauces like satay which can invigorate the blandest of chicken breasts. It can also be sprinkled into oatmeal, stirred into batters and shaken across your popcorn bowl. If you’re looking to add a little creativity to your kitchen then having a jar of the peanut powder in your arsenal will always serve you.
Nutritionally sound
Most of the time this product has fewer sugars added to it compared to traditional peanut butter which is makes it a healthier option for anyone who wants to gain muscle while losing fat. It is created by pressing the peanuts to remove naturally occurring oils. Depending on the brand of peanut butter, the result is a powder that generally contains a higher protein to fat ratio. All these benefits get accentuated when it’s coupled with healthy all-natural foods and if you like a little dessert then it can only improve its nutritional profile too.
Slow additions to fresh family members
If you’re a new parent, then peanuts will be hot on your radar. They’re a food stuff that’s famous for triggering an allergic response, which can make this food a very alarming option for a mum or dad. What’s the advice on this food? Well, a study in the New England Journal of Medicine found that babies at high risk of developing a peanut allergy who were fed the equivalent of about 4 heaping teaspoons of peanut butter each week, starting at the age of 4 to 11 months, were about 80 percent less likely to develop an allergy to the legume by age 5 than similar kids who avoided peanuts. This doesn’t mean you need to give your new youngster massive spoons of peanut butter. You may not be comfortable giving the new youngster a big serve but sprinkling a gram of peanut butter powder into their diet can help. If you’re a little older, there are also peanut butter powders that have caffeine preloaded into them so you can get an energy hit with your pre-workout smoothie.
Whether you’re young or old, it’s wise to expand your approach to the humble peanut because it’s no danger of standing still.